It is difficult for the teacher or examiner to keep a check on what the students say during their examination. Even if there is a time released period for the students to practice during the examination, many students tend to neglect it and become too stressed. The fact that the students may be much disturbed about the exams and start looking for other means to commit suicide without any fear of being caught is quite alarming.
This may be the reason that a large number of students have suicidality tendencies. In case you feel like taking your exam with a suicidal inclination, the best option is to prepare for the examination. Prepare yourself mentally for the examination and do not forget to get all the appropriate study materials.
Before taking your exam, try to meditate on various positive aspects of the exam. Try to find out how well you will get through the exam. Such preparations will make you able to handle the pressure that you will face while taking the exam.
Make sure that you have plenty of sleep and food. These are the two things that you will need before the exam. Try to get enough sleep and eat a good amount of food. This will give you some energy to keep going until the exam day arrives.
If you feel like taking your exam alone, this will help you to a great extent. Sometimes the atmosphere can be very harsh during an exam. This is the reason why you should make yourself comfortable and make sure that you are having some natural foods available for you to eat.
During your exam, make sure that you are not distracted by any thoughts. Do not think about the upcoming exams or past exams. The test itself can be quite tedious and hard, so try to be calm and confident.
Get used to taking notes every single minute of the exam. Try to use pen and paper. Writing down your thoughts in a notebook is a good option.
You can get help from any professional counselor in case you feel that you cannot make it through the exam. The counselor will be able to offer you various strategies on how to deal with the pressure.
Some people may be dealing with various psychological problems like suicidal depression, alcohol or drug addiction, but they may not have become suicidal alcoholism or drug addicts. A counselor can provide effective therapy to help such students cope with their problems.
Counselors are not only helpful in coping with the exam anxiety, but they also provide counseling on various subjects like emotional problems, mental health, etc. These are the topics that most counselors deal with.
Some students who are facing severe exam anxiety can be helped by attending counselling sessions at the counseling center before the examination. Some students find the prospect of taking the exam to be too daunting and they want to take their own lives instead.