Past studies of sufferers indicate that in the majority of cases, the disorders were first diagnosed after suffering attacks whilst under the influence of alcohol or drugs. However, if you feel that you suffer from this condition, it is worth speaking to your doctor and discussing whether your condition can be helped with cognitive behavioural therapy (CBT).
In my opinion, CBT for social anxiety disorder should be undertaken as soon as possible. The reason is that there are usually other underlying mental health problems which can further complicate the condition and make it more difficult to treat.
Cognitive behavioural therapy is a treatment for anxiety and is designed to teach sufferers to recognise the signs of anxiety and how to respond to this anxiety. It aims to reduce the symptoms that are associated with anxiety by focusing on the way that the sufferer reacts to those symptoms.
There are two approaches to social anxiety therapy. One is known as exposure therapy and involves regular exposure to a situation which is associated with the anxiety. Patients are exposed to situations that make them anxious and gradually work their way up to the worst situations and eventually remove themselves from them.
Another approach to social anxiety therapy is called desensitisation therapy. This involves gradually reducing the amount of anxiety associated with the current situation by slowly increasing the amount of anxiety felt.
Therapy for anxiety, like all treatments, is not always effective and most patients who seek treatment will find that they need a combination of approaches. This can result in a number of options for coping with anxiety, however the most popular is called cognitive behavioural therapy. Cbt is a highly effective method of treatment and is currently the standard approach for treating SAD.
While you are considering your options for social anxiety therapy, you can also consider your options for medication. If you suffer from excessive anxiety, there are various medications that can be used to address the problem.
Many sufferers will find that using prescription medication to combat the condition is a very useful tool. It can be easily taken over the counter and takes a lot of the negative emotions associated with social anxiety out of the equation.
Analgesics are prescribed to relieve some of the symptoms of anxiety, such as a racing heart or a general sense of unease. There are several different types of medications that can be used for this purpose, however the most common are an anti-anxiety drug, a benzodiazepine, or an anti-depressant.
If you have the condition of SAD, it is important to consult with your doctor to ensure that your condition is not something that needs medical attention. Remember that the primary concern should be the psychological effects of the condition and that if you have the condition it is very likely that you will require CBT.
If you are prescribed medication for the condition of SAD, you should ensure that you get your medication through your doctor and that it is compatible with your lifestyle. It is also important to remember that many of the medications available for this condition can interact with other medications that you are already taking and cause problems.
