Before you seek out any medical help, you might want to explore MSN Health and Fitness Advisor’s website for recommendations of a doctor you can trust. There you will be able to find resources, helpful tips and expert advice that can help you get the answers you need.
If you suffer from insomnia, then it’s important to take a look at the remedies below and try them out if you’re suffering from chronic insomnia, bed rest, sleeplessness or other sleep issues. Find out what is causing your insomnia or restless legs syndrome. You can also work with your doctor to find a cure for your chronic issues.
The remedies below are quick ways to stop RLS in its tracks, help you relax and energize your body and mind. If you don’t believe these can help you, you can follow them for as long as you need them.
Try one of the following remedies: use a water activated mixture of baking soda and lavender essential oil; apply cocoa butter or coconut oil to your back, buttocks, neck and shoulders; massage your muscles for 10 minutes each day; exercise for fifteen to twenty minutes at least three times per week; or take a nap after working or before bed. Yoga and meditation are great exercises to relieve stress and also help improve your sleep patterns. These are just a few suggestions.
Just a few minutes of a hot bath in boiling water can calm your nerves and help you relax. Just make sure you don’t sit in the hot water, and you can be sure you won’t feel stiff.
There are many online providers of prescription medicine that can help with the symptoms associated with RLS. There are over-the-counter medications as well as prescription drugs that can help. Find a solution for your RLS symptoms that is best for you.
Everyone knows the value of exercise, but if you aren’t taking the time to do so, it’s easy to overlook the value of exercise in the RLS battle. A regular exercise routine can bring balance to your life and keep your mind off things that you would have considered normal or acceptable.
There are different types of exercises that can help you relax and help you overcome the symptoms of RLS. Even if you haven’t tried some of these methods, you may want to try them out anyway.
If you really have RLS and are not able to move without feeling sick, then it’s time to seek out alternative therapies like acupuncture, Reiki and Yoga to help you find relief from your symptoms. You can also use these same techniques to treat your chronic insomnia or other sleep issues.
You can find lots of information about how to cope with RLS through MSN Health and Fitness Advisor, including the ways to combat your symptoms and the causes of RLS. You can also get in touch with people in your home or at work and start conversations about ways to work on the roots of your insomnia.
These are just a few ideas about how to cure RLS. Don’t forget to check out MSN Health and Fitness Advisor to find out what natural cures are available.